As the UK's first exclusively vegan frozen pizza company One Planet Pizza approaches its one year anniversary we hear from their Co-Founder, Mike Hill.
With our first event of 2017, Vevolution Topics: Vegan Food Innovation happening tomorrow (7th February) we have asked vegan foodie blogger & chef Kind State Of Mind aka Ellie Phoebe Brown to be our guest blogger and talk about the hot topic of cheese!
Tickets are still available for our Food Innovation tomorrow at The Trampery. Ellie will be there giving out samples of her incredible food. To help get you in the mood for some food innovation inspiration we will leave you with Kind State Of Mind...over to you Ellie!
Everyone’s Talking About The C-Word!
By Ellie Phoebe Brown
Kind State Of Mind
“Oh but I could never give up cheese!" If I had a penny for every time I’ve heard that phrase in response to any mention of being vegan, well ... I’d be paying myself actually because even I’ve uttered those - now clichéd - words. I was a major cheese lover for years and although my reliance on dairy is over, it seems cheese is still a hot topic with both vegans and non-vegans alike.
Why is cheese such a big deal? You may remember the headlines a few years ago stating that cheese is as addictive as hard drugs. While the attention seeking articles were referencing genuine research into “addictive-like eating”, the actual journal (published in early 2015) unsurprisingly concluded that matters were in fact - as ever - far more complex than the simplistic, and awry conclusion spun by the media.
If it’s not purely biological, what else makes us crazy about cheese? I think there’s a compelling argument to be made for the role of psychological factors in our apparent cheese dependance. Cheese is, by and large, a comforting food. Its high fat and calorie content render it synonymous with special occasions, treats and well, really tasty things! Cheese on toast, macaroni cheese, pizza, the Christmas cheese board, it’s all about pleasure and indulgence (which helps somewhat in explaining why the cheese salad never caught on!) No wonder our brains tell us we love it. Cheese is also often a food we are brought up eating, so it additionally has positive associations from our childhood. Growing up as a vegetarian I ate a lot of cheese and therefore it’s linked to many of my happiest food-related memories from home. Bearing in mind the comfort and memory associations that people have with cheese, on top of possible biological reasons, we can begin to understand the hold it has over people’s eating habits.
So if you’re vegan you’re just supposed to give up all that good stuff then? Nope! You just have to make a few changes. There is a whole world of dairy free cheeses out there, and it’s growing at a fast pace! With availability increasing in response to growing demand it’s easier than ever to get your hands on some vegan cheese. Large retailers such as Ocado and Holland & Barrett sell vegan cheese products, and last year Sainsbury’s brought out their own range of vegan cheeses in collaboration with Vevolution's sponsor Bute Island Foods. The latter has proved so popular that it exceeded their sales expectations by 300% in its first month, a sign if there ever was one of how mainstream the desire to ditch dairy has become.
It’s not just large retailers either. There are now many smaller suppliers emerging too, selling their own tasty hand-crafted cheeses. Companies such as Mouse’s Favourite, a London-based company making artisan nut-based cheeses, and Nutcrafter Creamery from Glasgow, who make an impressive array of aged and organic vegan cheeses. International companies are also looking to get in on the UK’s booming vegan cheese market. The American company Follow Your Heart recently launched a small selection of their vegan cheeses over here, which I personally really love. I hope more companies follow suit, to increase the selection of products available to U.K. vegans as The States seem to be streets ahead of us in the product development stakes and this, in turn, will generate some healthy competition and innovation between brands.
For many people giving up cheese is the main barrier to becoming vegan. However, with more and more vegan cheeses coming on to the market all the time, with even better textures and flavours than before, this last hurdle to becoming vegan may soon be a thing of the past!
And lastly…. Of course, you can make your own vegan cheese! Here’s a cheap, simple and tasty way to make your own cashew cheese. With a bit of practice, you can adjust the flavours with different herbs and spices but garlic and chive are a great place to start!\
Garlic and Chive Cashew Cheese
By Ellie Phoebe Brown
Kind State Of Mind
Makes: One round cheese
Prep time: 30 minutes plus chilling time
100g raw cashews, soaked overnight
2 tbsp fresh lemon juice
2 cloves of garlic
1/2 tsp fine salt
Freshly ground black pepper
2 tbsp water
Small bunch of chives (or other herb)
- In a food processor or blender place all ingredients except for the chives. Process until the mixture becomes smooth and creamy in texture. You'll need to keep stopping to scrape down the sides to ensure it all gets blended. Keep blending until it stops being lumpy and grainy and looks like a smooth soft cheese. This may take 5 - 10 minutes so keep going! You can add a little more water to get it moving in the blender if absolutely needed - but if you want to make a firm cheese try to avoid adding too much extra liquid.
- Finely chop the chives and stir into your smooth cheese mixture. If you add them to the blender to combine you will end up with a green cheese - so best to stir them in! Have a taste and add more salt if needed.
- If you want to make a soft cheese spread, like a cream cheese, then all you need to do is transfer the cheese to a small bowl, cover and refrigerate for a few hours. You can eat it immediately - but it will set slightly if you leave it to chill, making a slightly thicker spread.
- If you want to make a firmer cheese, like the one pictured above, then you'll need to remove some of the moisture from the cheese. For this you'll need a square of double layer cheese cloth, or a thin, clean tea towel. Lay out the cloth and scrape all of the cheese mixture into the centre of the square and roughly shape it into a round shape. Gather the corners of the cloth, bring together the top and fasten with a rubber band to create a little parcel (see pics) I tie it above my sink to drain for a few hours (you could also put it in a sieve above a bowl) and then place it in a dish lined with kitchen towel in the fridge for a further 3-4 hours or overnight. (You can also put it straight into the fridge in a sieve or wrapped in kitchen towel but I've found the 2 step process removes the most water, resulting in the firmest cheese.)
- Once it's been in the fridge you can gently remove the cheese cloth and there will be your little cashew cheese!
- The cheese will keep for about 4-5 days in the fridge, in an airtight container - but it never lasts that long around me!
For a more detailed version of the recipe with photos go to my blog post here: https://kindstateofmind.com/2017/02/02/easy-garlic-and-chive-cashew-cheese/
Ellie will be at Vevolution Topics: Food Innovation tomorrow Tuesday 7th February and will be giving out samples of her yummy food creations so don't miss out and grab your ticket now: https://vevolution-topics-food.eventbrite.com/
About a year ago Judy and I decided we wanted to create a vegan festival centred around educating and inspiring people. Having already put on a smaller vegan festival we had an idea of what we wanted to create.
Since our last festival the vegan movement has grown up so rapidly and today it is a vibrant hotbed of people with strong ideas of how to shape the world they want to live in.
We think this year's Vevolution was a perfect celebration of artists, activists, athletes, entrepreneurs, chefs and philosophers and film-makers who are helping to create a vegan world. And each year will are aiming to make our events increasingly relevant and memorable.
An important part of what we do is recording talks at the festival and over the coming weeks we will be releasing talks from the main-stage on our YouTube channel. Please hop over there and subscribe to relive what went down on the day.
And today it give us great delight to release the Vevoution highlight video filmed by the crew at Entirety Labs. It brings us so much joy to watch this video and see all the people having a wonderful time.
We couldn't have done it with out you all, please watch and share with others.
Damien and Judy xxx
Over here at Vevolution HQ we have been working hard to make sure the festival nourishes not only your mind but also your body. And today we’re excited to announce a whole host of new festival sponsors and partners.
What this means for you is that at the festival you will receive a FREE goodie bag packed to the brim with products kindly donated by our sponsors and partners.
The festival we previously organised Vegan Futures sold out 2 weeks in advance. With just 6 weeks to go book now to make sure you don’t miss out on this year’s festival.
ⓥ Oatly sponsor Vevolution!
We are delighted to announce Oatly as a gold sponsor of the festival. Personally we love their products which are kinder to our bodies and planet and fit brilliant with the Vevolution ethos.
At the festival Oalty will be donating some amazing new products to help upgrade your mealtimes. And offering free coffee from their cart serving foamy cappuccinos and oat lattes.
ⓥ Viva join the Vevolution!
We’re delighted that Viva! have joined the list of Vevolution sponsors. 2016 has seen Viva! continue their groundbreaking undercover investigations and lead the way in vegan education. Viva! Director and Founder Juliet Gellatley will be giving a talk on antibiotic resistance expanding on issues tackled in SWINE the short documentary released by Viva! and Vevolution Founder Damien Clarkson and festival speaker Robbie Lockie.
ⓥ MHEAT: Not Fake, Simply Vegan
We’re delighted to announce the support of SGAIA food the UK’s first authentic travelling vegan butcher shop. We are delighted to have the support of such an innovative company at the forefront re-shaping people's perception of vegan food.
That is not all…
Remember you will receive all of these goodies with your Vevolution ticket. We are proud that our festival combines inspiring educational talks and great vegan brands.
Below is the beautiful goodie bag at the festival we put together last year. This year's goodie bags will be full of all the amazing treats listed above plus more!
Bite Size Vegan
We were proud to host Emily Moran Barwick from Bite Size Vegan's first ever London talk last week at Hackney Picturehouse.
Thanks for your continued support both of us are so grateful to all of you that have signed up to support us on this journey to share inspiration and education.
Please connect with us on Facebook, Twitter and Instagram for all the latest Vevolution news and we will look forward to seeing you at the festival in November.
Damien and Judy xx