In an increasingly hectic world how do you develop a mindset and get the right nutrition to enable you to thrive both mentally and physically? It’s not always simple to know how to improve your mental health and wellbeing. Health and wellness is so important within the plant-powered movement, as a great portion of vegans moved to this lifestyle in search of a healthier mind and body.
Please do attend our next Topics event if you are trying to make the shift towards a more wellbeing-focused lifestyle. You will have the opportunity to connect with plant-powered wellness experts, and get the knowledge to improve your daily routine.
THE LINE-UP INCLUDES:
Claudia Cocci Grifoni
Claudia is the co-founder of WAVE, which stands for World Alternative Vegan Experience. WAVE is a personal project and labour of passion started by the founders in early 2015. They both always shared a love for good food, healthy living and world exploring. WAVE seeks to inspire, share, inform, collaborate, and search. As well as being the co-founder of WAVE, Claudia is also a movement specialist.
Harriet is a London-based Kundalini Yoga Teacher, Sound Healing Therapist and Plant Based Cook. She has been writing about food and sharing her own recipes online since 2014, and has had her work published in numerous online and print publications.
Patricia is the founder of Metanoia Wellness, a company that coaches workplaces on wellbeing. The mission for Metanoia Wellness has been to empower people to change their behaviour and adopt healthy attitudes everyday. Patricia worked in the corporate world for 7 years and thus understands first hand the challenges of well being for employees and employers.
PLANT POWERED FITNESS CLINIC
Adam Stansbury aka The Plant Powered PT will be on hand running a Plant Powered Fitness Clinic at the Wellbeing event, offering free 20 minute health and fitness consultations to help raise funds for the crowdfunding of his book ‘Plant Powered’ with the publisher UnBound. Consultations are free but if you feel there is value in the advice you receive and can spare a pledge towards his book he will love you forever.
LUNCH BY PLANT HUB
We are delighted to be joined by Lauren Lovatt and David Bez the founders of Plant Hub who will share their passion for plants and seasonal ingredients. Their newly opened cafe and cookery school based in Hackney is all about showcasing vegetables so expect a fresh feast and their take on a Sunday lunch.